Individualized training sessions are geared towards specificity of training principals tailored to the needs of individuals ages 10 and up. All sessions incorporate core strengthening, balance, upper body strength, lower body strength and flexibility.
This is a fun and cost effective means of developing chemistry among sports teams, a group of friends or even getting to know individuals ages 10 and up whom you may have to interact with on a daily basis. The most important part of group training iscompetitionand accountability from teammates, peers and again people whom you may not have contact with outside of the session.
Gym memberships can take away from the motivational piece of training which is a big part of starting a training program and sticking with it. We come to you whether it is in the confines your home, workplace or facility (gym, park).
As part of the program, trainees and campers also have the opportunity to have the body composition measurements taken. Many people focus on the scale and the number, but BTC Fitness focuses on gains in particular inches off the waist. This is the most important component of the conditioning program and gives individuals incentive to continue with the program.